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Too busy? Use these apps for quick and easy workouts wherever you are.
It’s that time of the year when we helplessly try to catch up on new year resolutions or make up for year-round cheat days in preparation for the impending festivities.
Here’s a secret: you can do it at home. All you need are these apps.
Nike Training Club (FREE)
SOURCE: akqa.com
This is one of our fav fitness apps on the market. Providing a complete mix of strength, endurance, and mobility training with over 100 workouts, this app is practically your personal trainer. It contains workouts curated by Nike athletes and trainers like Serena Williams, Ashton Eaton, Ellie Goulding, Kevin Hart, and more.
Tone it Up (FREE)
SOURCE: toneitup.com
This app helps you set, track, and achieve your fitness goals by offering workout routines, healthy meal plans, and daily motivational boosts to keep you on the right track. It also walks you through getting healthy and toned without the fuss of leaving your home or bedroom!
Spotify – Running (Premium Users)
SOURCE: androidguys.com
We bet you didn’t know Spotify had a fitness app. So get this, the team behind this music streaming app has created a function that matches your music to your workout. Once you pick a playlist under the Running tab, the app detects your running tempo and plays matching music.
The science behind the usefulness of this app is that rhythm reduces the feeling of fatigue and exertion. This is perfect for those of you who have invested in a treadmill that has not run as long as well, you.
Sweat With Kayla (FREE- with in-app purchases)
SOURCE: kaylaitsines.com
Most of you have heard of Kayla Itsines, the woman behind the famous Bikini Body Guide. Based on the thousands of testimonies on her social media platforms, we know her workouts WORK.
The Sweat with Kayla app provides bikini body workouts that require minimal to no equipment, 5 new recipes each day and motivational excerpts to get you through those exceptionally lazy days. You’ve seen the results, so if you really want that bikini body, then this is the app for you.
7 Minute Workout (FREE)
SOURCE: youtube.com
Spearheaded by Chris Jordan, the Director of Exercise Physiology at Johnson & Johnson Human Performance Institute, the 7 Minute Workout aims to be your personal trainer for 7-minute High Intensity Interval Training (HIIT) workouts.
With 72 exercises and 22 workouts, the app can be customised to fit your personal style as it gauges your fitness and motivational levels and recommends different workouts to suit you.
Too busy? Use these apps for quick and easy workouts wherever you are.
