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Start the new year with these fitness resolutions that are easy to stick to!
We always resolve to live healthier lives in the new year but only a few of us actually follow through. It’s hard to keep up the enthusiasm and motivation, we know.
This year, we challenge you to challenge yourself to get that bod and live healthier. And because we understand the struggle of long term goals, we’ve curated up fitness challenges that will get you there faster.
Jump Starts
We know the year always starts slow as we pick up after all the holiday partying, so why not start with these easy daily challenges?
SOURCE: happinessishomemade.net
Planks are both God-sent and plain evil you’ll get your results, but they’re painful as heck. This 2-week plank challenge, helps you go from beginner to abtastic in 2 weeks.
SOURCE: gettinmyhealthyon.com
This is an all-inclusive challenge that caters to the upper body, core, lower body and, your mind. With workouts that get tougher by the day, this challenge aims to build resistance and get you toned.
One of the toughest parts of the ‘get healthy’ resolution is getting yourself to the gym. This home workout doesn’t require any equipment, or pants, for that matter.
If you’re looking for a lean, mean fitness challenge, then these are the ones for you.
Kayla is Insta-famous for her result oriented workouts that get you that Sports Illustrated model bod. This programmed includes resistance, cardio, and rehabilitation workouts while including dietary options and fitness progress options.
With four different fitness challenges, the booty challenge, the abs challenge, bikini body challenge and finishers program so you can pick the one that fits you best, or your target problem area. This customisable workout and diet system will get you the results you want!
Tone It Up takes you on a whole new journey because the new year means new goals. They’ve prepared tons of metabolism-boosting and mega-toning workouts alongside recipes that will get you started on the 1st of January right up to Valentine’s Day!
Cover image from rutlandreader.com
Start the new year with these fitness resolutions that are easy to stick to!
