These Natural Mood Boosters Will Launch You Into a Good Day

Your mood determines how you behave around people, the decisions you make, and your perception of things. So it’s important to keep the good vibes going!

Let’s face it, no one wants to be in a bad mood. In our stressful environments, mood disorders have become as common as the cold. We owe it to ourselves to regain full control of our wellbeing and life. A mood booster can not only change your life, but the lives of the people around you.

Try these natural mood boosters to start the day or even as a pick-me-up on a dreary Monday!

You are what you eat. Cliched, but true! Food is a great way to naturally boost your mood. Sweets and chocolates will perk you up, but too many sweets can cause major complications. Try a dark chocolate – those contain less sugar than their milk brothers but still trigger your brain’s natural happy chemicals, endorphins. Indulge in the yummy stuff, but also ensure a balanced and healthy diet filled with fruits and vegetables. Eating healthy gives you a good amount of energy for the day, so you won’t feel as dreadful when the boss calls for a “quick” staff meeting.

Make a conscious effort to drink more water or at least drink the daily minimum of 8 glasses (and we’re not talking shot glasses) worth. Dehydration can cause mood downers such as fatigue, so the more water you drink, the better. Need a reminder? Download an app on your phone that will remind you, or make it into a mini competition with your neighbour at the office! Drinking water not only keeps you hydrated, it also maintains your skin’s health and radiance.

Exercising keeps you healthy and lifts your mood. It triggers those happy brain chemicals (see point 1) and boosts your immune system – a weak immune system can worsen depression. Be it dance classes, yoga, the gym, or even a simple home workout; dedicate an hour a day to let your body feel good.

It’s so important that your body gets 8 hours of sleep daily. Sleep is when your body gets to rest, recuperate, and recharge for the next day. With enough sleep, you’ll feel less anxious and lethargic. This means that your mind and body will be more ready to take on the day!

Decide to be happy. Wake up with a goal and a plan to do at least one thing that will make you happy. It could be something simple like indulging in your favourite ice cream or something more meaningful like spending time with family. Start a journal to keep track of those decisions. You’ll find your mood improving and you’ll also have written reminders of things to be grateful for. So, what are you waiting for?