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Weak, dull, and brittle nails? Well, eating these things might just fix them!
Good food cures a lot of things! Even terrible nails.
We’ve found some foods that will strengthen your nails and fill up your tummy. Feast your eyes…
Peanut Butter
If you’re a fan of peanut butter, you’re in luck! Peanut butter contains a high amount of biotin which thickens your nails. This makes them stronger and more resistant to chipping. Having said that, this delicious spread comes with quite a high amount of fat and sugar, so opt for organic and sugar-free ones!
Salmon
Salmon is rich in omega-3 fatty acids; despite their scary name, fatty acids are not the enemy. Instead, they soothe infected nails by reducing inflammation that would otherwise impair nail plate growth. Like peanut butter, salmon is also rich in biotin, which means strong nails!
Oyster
Zinc is essential for forming the protein in your nails and hair. In fact, brittle nails are a sign of zinc deficiency. Oysters contain the highest amounts of zinc, which is 74 grams per serving. So, shuck away!
Red Meat
Iron deficiency results in a nail disease called Koilonychias. It causes the nails to grow in a concave shape, like a spoon. To get your dose of iron, make sure to eat red meats. Red meats are also full of protein, which also makes for strong and healthy nails.
Weak, dull, and brittle nails? Well, eating these things might just fix them!
