health & fitness

If being healthy is proving to be a challenge for your busy schedule, here are a few tips to help you get started!

by Simone Camy on Jan 30, 2016

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We’re here to help you limit your sugar cravings to your cheat days!

by Harmini Asokumar on Jan 23, 2016

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Time to pull those killer shorts out of the closet. Here's how to get killer legs to match it.

by Charmaine Kon on Jan 20, 2016

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Don't think that you're not at risk just cause you're young.

by Melissa Annabelle Lawson on Jan 19, 2016

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Start taking slumber seriously by practising these night time routines for delicious sleep!

by Pooiyee Goh on Jan 12, 2016

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Fitness goals can seem too out of reach. But did you know that they start from small, uncompromising habits? We get in on those secrets.

by Harmini Asokumar on Jan 8, 2016

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If you're thinking of getting into the habit of running, make sure you read this first!

by Simone Camy on Jan 5, 2016

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Practice these regularly and you'll be on your way to a better you!

by Simone Camy on Jan 2, 2016

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